Welcome to Anew Counselling, based in Northcote, Victoria, where we offer personalised 1:1 counselling sessions designed to support your journey towards emotional wellbeing and personal growth. Our sessions are available in-person or via telehealth, with each session lasting one hour.

 

At Anew Counselling, we approach therapy with a person-centered approach, working closely with clients to understand your unique needs and goals. We draw from a range of counselling modalities, including cognitive behavioural therapy, acceptance and commitment therapy, and narrative therapy, among others, to tailor each session to your preferences and individual pace of introspective movement.

 

Counselling sessions are guided by your preferences and tailored to your preferred pace of introspective movement; therefore, no two sessions are the same. We believe in actively involving you in the therapeutic process, collaborating to identify triggers, maladaptive coping strategies, and limiting thought patterns. Together, we work towards improving self-esteem, self-value, and self-worth to create enduring change. All sessions are conducted in a private and confidential setting to ensure your comfort and security.

 

Anew Counselling is committed to providing a supportive and inclusive environment for individuals from all backgrounds. We want you to feel accepted and respected regardless of your identity or life experiences. Our primary therapist, Kristy, is sex-positive and sex-worker friendly, welcoming clients from diverse walks of life. This commitment contributes to creating a safe space where you can explore and grow without judgment.